Up Close and Personal – 08052024

I woke up a bit earlier today with a slight headache, and I tried to identify the cause. Having drank some water, I checked my blood pressure, and it was normal, so I ruled that out. You may be wondering why, but I will come back to that shortly.

I have deffered my hospital visit to run some tests, as I have observed malaria symptoms for some weeks now. So, I concluded on scheduling that for this weekend.

Now, why am I sharing this? It is to let you know that there is no super human anywhere and that we need to be deliberate about our health. If you are over 40 (some even say 35), and you don’t check your BP, eat right, and exercise regularly, you are doing yourself a great disservice.

Everything is not an attack from ‘village people’ (in African parlance), some things are just results of our poor lifestyle choices. So, I urge you to become intentional about healthy living from now on.

Have a regular workout or exercise routine, eat healthy, avoid junk food and those fizzy drinks, as they simply fizz life out from the body. Set time aside for feeding your soul and mind. Routine medical checkup is good, if you can afford it.

In summary, take care of yourself, as that is your personal responsibility.

Cheers and have a great day.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 07052024

If you are given to receiving gifts, you open yourself up to all sorts of manipulation.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 03052024

Never assume that you are immune from the impact of the misdeeds of others, otherwise you will be hit when you least expect it.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 29042024

No matter how sweet or sour the story is, wait to hear the other side.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Up Close and Personal – 24042024

I woke up in the early hours of yesterday, and while meditating, the thought of someone I haven’t spoken to since December crossed my mind. We last met at the burial ceremony of my friend’s mother. While still in bed, I made a mental note to call him later in the day.

But as I was heading to work, I saw a message from him seeking clarification about some matter. I was like, “Wow, how come I just thought about you earlier today, Egbon, and you also reached out the same day.” I am sure some of us have experienced this, with both good and bad memories.

We call it different names ‘strong feelings’, ‘intuition’ or ‘nudge from the spirit’, whatever it is we call it, it is real. Sometimes, those nudges come at crucial times when our calls or messages may save a life or a situation.

Let us learn to recognise such moments and heed when nudged, for we may be the last chance to save a situation. Sometimes, too, we are the recipients of such gestures when you are about giving up on a matter and someone shows up or calls to give you a break.

So, if you have been having a strong feeling to reach out to someone, it is probably God’s way of using you as an angel for that person. Please take necessary actions.

Cheers, and have a great day.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 29032024

If you want to change your future, you must start effecting those changes today.

Happy Good Friday, and I wish you a happy Easter celebration. We take a break from here and resume broadcast on 15th April. Cheers!

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 28032024

If you keep thinking of what people will say, you may realize too late that you have lived for others.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Up Close and Personal – 27032024

It is funny how when you set your mind on something, for example, a particular type of vehicle, you suddenly start seeing that image more frequently. It is not that the vehicle surfaces more often, rather, your subconscious mind has locked in that image, so you are quick to take notice of any within view.

Same thing applies to your desire, when you set your mind on anything, opportunities start to show up for you. It is the same phenomenon that companies adopt in marketing, by pushing ads on products they have seen you check out on the Internet.

It starts with desire (fuelled by imagination) and must be matched with action. I have experienced this several times, by learning to engage the power of imagination in achieving a good number of goals.

You can achieve whatever you desire, if you set your mind on it and focus your energy on it. Impossibility is nothing.

So, what is holding you back? Go and break that barrier now!

Cheers and have a great day.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 26032024

Some people will bring you great joy and later on cause you much pain, it doesn’t make them bad people, that is just how life works most of the times.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact

Daily Reflection – 25032024

People will impact your life in different ways and magnitude, so, avoid comparison, everyone has different roles to play.

#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment  #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact