I have deffered my hospital visit to run some tests, as I have observed malaria symptoms for some weeks now. So, I concluded on scheduling that for this weekend.
Now, why am I sharing this? It is to let you know that there is no super human anywhere and that we need to be deliberate about our health. If you are over 40 (some even say 35), and you don’t check your BP, eat right, and exercise regularly, you are doing yourself a great disservice.
Everything is not an attack from ‘village people’ (in African parlance), some things are just results of our poor lifestyle choices. So, I urge you to become intentional about healthy living from now on.
Have a regular workout or exercise routine, eat healthy, avoid junk food and those fizzy drinks, as they simply fizz life out from the body. Set time aside for feeding your soul and mind. Routine medical checkup is good, if you can afford it.
In summary, take care of yourself, as that is your personal responsibility.
Cheers and have a great day.
#onadol #adewumioni #peace #wisdom #lifecoach #writing #Endpolicebrutality #badgovernance #grace #patience #fulfilment #fightagainstcorruption #dailyreflection #saynotodrugs #saynotorape #saynotoracism #dokunoni #positivemind #destiny #women #lagos #parenting #impact
adewumioni 